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Profound Anxiety Solutions is dedicated to helping you manage, control and overcome your anxiety. We believe we are the best anxiety website and resource online. Here you can discover anxiety techniques, strategies and support for overcoming anxiety for good. Whether you're dealing with social anxiety, general anxiety, excessive worry, phobias, health anxiety, or panic attacks – we are here to help you!
An Integrative Approach to Anxiety
An integrative approach means looking at the whole person, not just symptoms or labels. Our strategies focus on healing the mind, body, and spirit to improve your life on a deeper level.
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Discover how anxiety works and the underlying causes. Read step-by-step guides for strategies to reduce and manage your anxiety. Take action and overcome your anxiety for good.
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Receive advice from those who have been where you are now and the techniques and strategies we use to overcome anxiety and live happier, healthier lives.
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Our Latest Articles
The Essential Guide to Overcoming Panic Attacks
The first panic attack I ever had came out of the blue in one of the most mundane situations – shopping at the grocery store. It shook me to the core and left an impression of deep fear. I became consumed by the worry, "Would it happen again?" Which, of course, it did – spurred on by that exact fear of it happening again.
But it wasn't just grocery shopping that became an issue – I began having panic attacks in different locations and situations…
Tapping Anxiety Away: How to Use EFT for Anxiety, OCD & Trauma
Emotional Freedom Techniques (EFT), also known as Tapping or EFT Tapping, has been described as "one of the most successful psychology self-help techniques ever developed." This sentiment holds true for millions of people around the world who practice EFT, including licensed therapists, psychologists, doctors, and other respected healthcare professionals. EFT/Tapping has become increasingly popular over the past few years for use on a vast number of issues, from anxiety to pain, guilt...
Online Anxiety Therapy: Our Guide to Choosing the Best Counseling Service Online
Therapy and the support of a good therapist can be instrumental in dealing with anxiety as well as depression, and other mental health issues. Unfortunately, not everyone has access to a licensed therapist or counselor due to many different circumstances.
Living in certain places, such as very rural areas, can make it challenging to find a therapist nearby. Having a hectic schedule is another common issue. Finding the time to sit down and talk with a therapist, not to mention the time spent driving...
The Best Apps for Anxiety: Our Favorite Meditation, Relaxation & Self-Help Apps
Whether you're looking to learn meditation, promote relaxation, tips and strategies for dealing with anxiety, or want to chat directly with a therapist – there's an app for that. In this article, we will be weeding through the hundreds of meditation, breathing, self-help, and therapy apps available, choosing our favorite apps for anxiety.
Since most people carry their phones with them just about everywhere they go, having an app that can be used anywhere at any time can be extremely useful.
How to Use CBT for Anxiety: 12 CBT Techniques You Can Use Right Now (With Worksheets)
Cognitive Behavioral Therapy (CBT) is an increasingly popular form of therapy used to treat many types of mental and emotional issues, including; anxiety, panic attacks, OCD, and depression.
The use of CBT for anxiety has increased over the past two decades.
It is now recommended by the American Psychiatric Association, the American Psychological Association, and the British Health Service for treating and managing anxiety. CBT is often regarded as "the gold standard" for anxiety therapy.
Discover profound solutions to manage, control, and overcome your anxiety. Featuring supplements, techniques, tools and effective anxiety strategies that work. We base everything we recommend on the latest science and years of experience overcoming anxiety disorders. We're here to help!
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