Dramatically Reduce Anxiety With Brainwave Entrainment

My first experience with brainwave entrainment began nearly 20 years ago.

I suffered from extreme daily anxiety and panic attacks and was on a high dose of Prozac.

I was seeking a natural way to cope with my anxiety – free of the side effects of my medications.

One of the first natural strategies I discovered and practiced was meditation.

After a few months of practice, I was still struggling.

Sitting still was hard. Sitting still with a mind going 100mph was nearly impossible.

I began researching ways to "improve" my meditation.

I eventually came across an advertisement in a magazine for a new technology that claimed to naturally put the user into a meditative state – regardless of experience.

That company was called Centerpointe Research.

The technology was Holosync, one of the original brainwave entrainment programs using binaural beats.

I experienced dramatic results from the very first listen.

I soon began a traditional daily meditation practice while listening to the program.

This combination has been one of the primary strategies that helped me to come off my medications and to overcome my anxiety.

To this day, I still meditate daily using this technology.

I have practiced Vipassana meditation for an hour daily while listening to the audio tracks for several years.

Around six years ago, I switched from Holosync to iAwake's Profound Meditation Program and continued to use it daily.

The technology has only gotten better since I first began using it.

Many programs can now take you deeper at a much faster rate.

The technology itself also seems much "cleaner" – without as much of the overwhelm that would sometimes occur in the past.

Many programs now go beyond meditation tracks or reaching standard brainwaves, such as the four central brainwave frequencies mentioned above.

There are programs that focus on specific states or feelings – such as iAwake's Audio Serenity, which provides a soothing, relaxing, effortless state - and iAwake's Rainstorm Sleepwave, that helps you to fall asleep and awaken refreshed.

There are also products that take listeners into brainwave states not as often discussed – such as Gamma – which can increase feelings of unity and compassion and improve focus and memory recall.

I've tried most of the programs over the years and expanded my interest and understanding of how this technology works and the potential it holds for those suffering from anxiety.

I highly recommend giving this incredible technology a try.

Most companies offer free demos, so you can try them out first to see if it is right for you.

There aren't any side effects from using the technology that I am aware of – other than falling asleep (which tends to happen when first starting) or feeling drowsy afterward.

For more on my personal experience and struggle to overcome anxiety, you can read about my anxiety journey here...